MY LIFE · My Thoughts · Panama

Day 10 – Volcán Barú Tour With a 97 Year-Old Tour Guide!

Paul, Lin and Marteta -  Volcán Barú

Today we toured the back side of Barú Volcano with Paul a 97-year-old geologist on the way to Volcan. What an explosion of information!

Twenty plus people rose early this Saturday morning to go on a much-anticipated tour with Dr. Paul Myers, retired geologist who just happens to be 97 years-old! Because of safety issues, they had to downsize the group by half because of stopping on roads with no shoulders. So several people agreed to go on the next tour!

Then we headed towards Volcan, down a windy road through the jungle. We had several stops where we gathered around Paul, Michael and Marteta, his assistances to hear his detailed description of the way the volcano had affected this area and their input. He described Volcano Barú, as “a half-ass volcano” because of the way the volcano cut away part of the mountain. Also, Paul let us know that it erupted every 400 years and we are now at 500, so watch out!

Immediately we learned about the lahar plain that extends all the way down to David. I had to learn geology terminology immediately.

Lahar plain is “also called a volcanic mudflow or debris flow. A mixture of water and volcanic debris that moves rapidly downstream. Consistency can range from that of muddy dishwater to that of wet cement, depending on the ratio of water to debris. They form in a variety of ways, chiefly by the rapid melting of snow and ice by pyroclastic flows, intense rainfall on loose volcanic rock deposits, breakout of a lake dammed by volcanic deposits, and as a consequence of debris avalanches.”

https://volcanoes.usgs.gov/vsc/glossary/lahar.html

Another geological term I learned was debris avalanche, “Moving masses of rock, soil and snow that occur when the flank of a mountain or volcano collapses and slides downslope. As the moving debris rushes down a volcano and into river valleys, it incorporates water, snow, trees, bridges, buildings, and anything else in the way. Debris avalanches may travel several kilometers before coming to rest, or they may transform into more water-rich lahars, which travel many tens of kilometers downstream.

A debris avalanche rushes down the side of a volcano to the valley floor. Many such debris avalanches transform into lahars and travel tens of kilometers from the volcano. Typically, the scar created by the avalanche leaves a horseshoe shaped crater on volcano’s side.”

https://volcanoes.usgs.gov/vsc/glossary/debris_avalanche.html

As we traveled to Volcan and stopped along the way, we saw evidence of both of these. Near the Cuesta de Piedra, we experienced a lahar plain on one side and a debris avalanche on the other.

Paul kept sharing so many details about how the volcano affected the area. He dazzled us with his unending knowledge and pleasant personality. I took notes on my iPhone, but they probably won’t mean as much to you as they do to me.

andecite rock - Volcán Barú
Sample of antecite rock

Paul told us the rock here is andecite which I had never heard of before. He showed us a sample and identified the different components of the rock. It looked so different from the lava rock I grew up with.

  • Baru is a “half-ass volcano.”
  • You can read the landscape.
  • You need to geologize your vocabulary.
  • This scenery is telling its own history.
  • Give or take a million years!

For lunch, we stopped in Volcan and had a traditional Panamanian meal which I love. It cost about $5 a plate.

When we arrived below the Volcán Barú Parque Nacional, Paul slowed us down to listen to the quiet and enjoy the serenity and spirituality of the place—no loud music, no jet streams overhead, just peace and quiet. He encouraged all of us to return by ourselves and enjoy the place in a more solitary manner. A lonely tree grew out of a rock!

After a short hike, we returned to the visitors’ center and took pictures of Volcán Barú, but the clouds covered the summit. But because we waited, the clouds moved on and I got this gorgeous picture. Here we stood at 6000 feet—Volcán Barú stands 11,000 feet at its summit.

I grew up near Capulin Mountain, a volcano in northeastern New Mexico and had visited it often with family and visitors. It has a crater to go down into and the area is surrounded with lava rock, so different from Panamá. This all felt so familiar yet so different.

Now I live facing Volcán Barú with a magnificent view of it out our living room window—another volcano, but now I know so much more about this unique one. A delightful day with friends learning about the major figure in our area, Volcán Barú. Paul called him, grandfather-abuelo!

Larada - Volcán Barú
We all need to get outside more! Nature is calling!

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Albuquerque · Colorado · family · MY LIFE · My Thoughts · New Mexico

My Five Weeks Visit is Coming to an End: Another Train Ride

Turkey being cut - five weeks

Five weeks ago, I left Boquete, Panama and have spent the majority of that time with my brother in Branson, Colorado. We celebrated Thanksgiving, and on Saturday, November 29, I’m on the train back to Albuquerque.

I spent so much of my time in Colorado with my brother riding around our ranch, looking for wildlife and reminiscing with him only memories we share.

Last year, I didn’t fix a big Thanksgiving dinner because I was recovering from that horrible dog attack. So, this year, I looked forward to more cooking and baking.

In the evening, I baked two pumpkin pies in the kitchen my mom reigned as Queen. I had already gotten her delicious pie crust recipe out of her recipe box, but because it had been a couple years since I had baked a pie, I struggled a little.

I forgot to get the milk out of the frig and had already started kneading the dough, so when I needed to add the milk, I got dough on the door handle, the milk carton and everywhere—what a mess!

But as I kneaded the dough and felt Mom’s guidance, I relaxed into the process and thoroughly enjoyed the messy situation. I ended up with extra dough, so I remembered a childhood treat Mom did for my brother and me. I rolled out the dough and topped it with butter, cinnamon and sugar, then I baked it and ate the whole thing relishing the flavor. My two pumpkin pies turned out great!

My two pumpkin pies - five weeks
My two pumpkin pies!

But because of my absence from the baking role, I forgot how long it took for my pumpkin pies to bake. I used the time wisely, though, because I made cranberry sauce from fresh cranberries. As a child, I didn’t like canned cranberry sauce, but my brother-in-law gently forced me into eating it one Christmas. I had pre-decided before trying it, but with his persuasion, I tried it and liked it.

Then many years ago, Mom showed me how to make it from the fresh cranberries, and I have done it ever since!

What a fruitful evening! I thoroughly enjoyed all of it.

Traditionally Lin and I watch the Macy’s Thanksgiving Day parade. Mom and Dad did too, so that’s what I did.

My cooking mindset jumped into play and I scheduled the different items to get started. First, I put the 13.75 pound turkey in the cooking bag in the roaster. I worried it would be too heavy and cumbersome to handle, but I mastered it easily. Second, I peeled the potatoes and got them started. Third, I prepared the green casserole and baked it. Fourth, I made Stove Top Stuffing. Last, I made the gravy.

When Mom and Aunt Willie were alive, we had so much fun with a standing battle between the two: did you use water or milk in the gravy? One of their last Thanksgivings together, Lin came out into the dining room and they were squared off, fists raised, playfully one saying, “Water” and the other saying, “Milk.”

The memory resounded as I grabbed the milk to add to my gravy.

I had turned to the first football game of the day, setting our table so my brother and I both could see the TV and the game. My brother and I started our feast with grace, thanking God for this country and our time together. The meal turned out fantastic. We delayed the pumpkin pie and whip cream until later during the afternoon.

My brother and I watching football - five weeks
My brother and I watching football

We spent the rest of the day watching football. I started knitting a Christmas stocking for a great-niece that’s two years late. I couldn’t do it when I was on a higher level of pain medicine because I graft out the name to add to the stocking, and it has to be exact. Finally, I was able to do it.

During the day, nostalgia overcame me. I’ve had so many Thanksgiving in my house with lots of family members and lots of games and laughter around the round table. This quiet Thanksgiving reminded me that it’s okay as life has changed. I can celebrate the past and enjoy the difference of today as I age.

Lin and I talked several times during the day—missing being together on this holiday!

As this was my last time to go to the ranch for this visit, we spent several hours out there. We left my brother’s house at 9:00 AM and didn’t return to town until after 1:00 PM. We had seen five does and two bucks a couple days ago, but we saw no wildlife on this trip.

The Sangre de Cristo Range to the west had fresh snow crowning the range. So I tried to get a panoramic picture of the whole area 360 degrees, starting with Mesa de Maya, DeVoy Peak, Brown’s Mesa, Saddlerock, then onto the snow-covered Sangre de Cristo Range and lastly, the Spanish Peaks, but it was too much. However, we had fun staging it!

As we headed home, my brother asked if I wanted to go through the summer pasture, and I said yes—it seemed he wanted to delay this special time ending.

When we got home, I warmed up our leftovers—my favorite meal of the holiday. I did make a fresh batch of gravy, and it was much better than Thanksgiving Day.

Then, I had several tasks to do before leaving today. I cleaned up the kitchen and ran the dishwasher—a luxury I don’t have in Panama. Also, I bagged up individual meals for my brother. Then I cleared off memory cards for our game cameras we have on our ranch. Then to end the task, I had to repack my suitcase because I had bought some needed things to take back to Panama.

After I finished, I went to my brother’s house, and we had a delightful evening watching the 30th Anniversary of the “Everybody Loves Raymond” show. We both enjoyed the insider show, laughing like crazy at the different antics.

I woke up to clouds this morning early, but then the fog quickly rolled in, so we left Branson earlier than we planned, but we ran out of it before we got to Raton. Because we were so early, we swung by McDonald’s for drinks.

The Amtrak train was thirty minutes late, so my brother and I sat in his truck and watched the first 15-20 minutes of the Texas Tech vs. West Virginia football game on my iPad because his great nephew, Coy Eakins, plays for them.

I’m sitting here on the train now, writing this blog on my laptop and watching the game on iPad. This is my fourth train trip in these five weeks. I do love riding the train.

I have two days in Albuquerque before I head to Panama. Today, my friend Sheri and I plan to go see “Wicked For Good.” Lin, Sheri and I saw the first Wicked movie together, so she was willing to wait to today to see it with me.

Then tomorrow I need to go up to our house and retrieve the mail and check the house out. At 1:00 PM, Sheri and I plan to have lunch with my two teammates from Washington middle school and another dear friend from there. Tomorrow night the Denver Broncos play the evening game against Washington. I look forward to sharing that event with Sheri. Also, I need to repack my two big suitcases so they don’t exceed 50 pounds. I gathered a lot of “stuff” to fill up the empty one—hopefully everything will fit.

I’m anxious to see Lin, but I’m so thankful for my five weeks here with friends and my brother. Carrying on the theme from last week—juggling my two lives!

News on typewriter - five weeks

My blog has now reached over 100,000 views this year! A landmark year for me and my blog! Thank you readers for your continued support!


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Colorado · family · My Books · My Thoughts

New Furniture & My New Book: My Life in Colorado!

Change - new furniture

My life in southeastern Colorado overflows with activity this week. It was out with the old furniture and in with the new in my living room in my house there. In the midst of this major change, I have been finishing up the last read-through of my new book and selecting the book cover.

The sofa sleeper in the living room at my house in southeastern Colorado sinks down when you sit down. Older people need aid to get up. I have no idea how old it is. In reality, it could be 30-40 years old! So, I had been laboring over how to replace it for several years.

Then last year, my brother bought a new beautiful leather sofa at Woody’s Furniture in Trinidad, Colorado where we shop. So, when I was here in August, I went by the store and got their online store information.

Thinking ahead in Panamá, I looked at their sofa sleepers online and saw their prices. So, I had an idea what I was facing.

Life in a small town, there’s no place to buy something here, so it was back to Trinidad to shop on Tuesday.

We made Woody’s our first stop of the day. When my brother and I walked in the door, we spied to our left a light-colored loveseat. Immediately I said no because of the light color—it would be ruined immediately in the country! I had measured another space in the living room where I had a wicker loveseat that sagged and crackled when two people sat on it, so I was looking.

New Loveseat - New furniture

So, slowly that loveseat became a possibility but I couldn’t imagine a light colored any piece of furniture out in the dusty country. But the size won me over, and I thought, “I can put some throws over it. I can use Scotch guard on it. I like it!” And the selling feature: it was a sleeper!

New sofa - New furniture

Then I found a beautiful sofa (not a sleeper) made out of the same material as our rocker/recliners are in Panamá. It appears to be leather, but not. Also, it has recliners on both sides—what a treat!

So, it all worked. And on top of everything, both pieces were on sale, so I ended up paying the same price I would have paid for a sofa sleeper for these two pieces of furniture.

Woody’s delivered the two pieces and took the two old pieces back—what an advantage. The two young men who delivered them helped place them and explained the features of the sofa. I didn’t realize the sofa has computer charging stations on both ends! What a surprise that was! I always bring all kinds of chargers with me with the electrical plug! No more!

I mis-measured the loveseat. It is four inches bigger than I thought, so it won’t go back in the space where the wicker loveseat was. My brother and I have it at an angle now, but I have other possibilities: flat against the dividing wall to the dining room or next to the desk facing the TV.

When the delivery guys set the sofa up, they left it away from the wall so I could fully recline. Also, I need to get a power strip for the sofa’s electrical cable because of lightning storms here, so we left it out, but it takes up more of the space of the living room, especially with the loveseat out more.

When we get the power cord, we will probably move it back some and move it out when I have company.

What a beautiful experience this transition has been.

My brother looked into the dining room and said, “Your cover for the loveseat matches the cow skull Cheryl painted for you.” I looked and he was right!

I have such a rich full life! I’m finishing up the last read-through on the layout of my new book, Time Measured Out!, which requires me to look at a .pdf of the print version to see how it appears. I will do that for the e-book version also later, but right now I’m focusing on the print version.

Taking a poll on the book cover of my new book, I received about 40 responses, so first of all—thank you to all that took the time to respond! I really appreciate it.

Most of the people put the number of the book cover they liked and no comment. That’s what I normally do on a poll like this, but some people added their reason for their selection, and a couple people and my husband commented on “the mystery” they felt with cover #1, so I went with it, and the cover designer has already sent the e-book cover back to me.

Next, I received an email from the designer requiring four things:

  • KDP Paperback cover template (PDF) 
  • Back cover blurb/description (ideally 50-200 words)
  • (optional) Short author bio (ideally 50-75 words)
  • (optional) Author image/portrait (must be high-resolution

I wondered why he wanted the KDP Paperback cover template because I was having them design the cover, but I realized it gives specific data KDP needs for the cover. I’ve used this company for the last 4 or 5 books, so I trus them.

So, I generated it and it looks like this:

New book cover template

About a month ago, I had the description for the back cover created Bryan Cohen’s Best Page Forward company – See what you think:

Sharing raw moments of love, loss, and joy, this memoir-in-verse invites readers to discover their own quiet strengths.

The pen knew what Larada Horner-Miller’s heart couldn’t say aloud. Collecting her thoughts on everything from the harrowing dawn of 9/11 to light-filled RV treks across desert highways, she used poetry to capture ordinary breaths suddenly split open with grief, wonder, and grace. And as her forties brought amazing triumphs and shattering sorrows, she translated days spent teaching and coyote-haunted dawns into soul-soothing stanzas.

An award-winning poet with more than seven decades of life and three-dozen sober years behind her, Horner-Miller invites you to her kitchen-table memories—where resilience is brewed as strong as morning coffee and saguaros raise silent hymns beneath an Arizona sky. And as she lays out insightful observations of the world in pensive verse, her deeply felt truths offer up a healing warmth. 

Time Measured Out! is a candid and inspiring book of poetry, and the second volume in the Navigating Life’s Journey Through Poetry series. If you cherish reflective verses, vivid travel vignettes, and bold celebrations of self-reinvention, you’ll adore Larada Horner-Miller’s heartfelt collection.

Buy Time Measured Out! to count the beauty of every second today

I sent him a copy of a short biography of mine. So what do you think?

Award-winning author Larada Horner-Miller weaves rich stories across multiple genres, from heartfelt memoirs to insightful poetry. With numerous literary accolades to her name, including Book Excellence Awards recognition, she seamlessly moves between historical biographies, personal reflections, and lyrical verse. Her diverse catalog reflects both scholarly precision and emotional authenticity, drawing from her background in education and deep connections to her southwestern roots.

The designer requested a photo I use for most of my books. Here’s the professional headshot I took years ago and like:

Larada's Professional Headshot - New furniture

My life had a mixture of activities this week: saying goodbye to old furniture, enjoying new furniture and creating a new paperback book. I love it and the variety!

Now you need to buy my book! Soon, I will let you know how you can get your copy, either in paperback or e-book version!

Larada's picture
Life is good! Have a blessed day!
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family · My Thoughts · New Mexico · Panama · Ranching

A Whirlwind Week: Back in the USA & My New Book’s Cover

Whirlwind

What a whirlwind week I’ve had. I started it in Panamá. Then I flew to Albuquerque for a few days and then on to Branson, Colorado to be with my brother! Whew!

It was an early day for Lin and I—up at 4:30 AM with our trusty Uber driver, Joel, picking us up at 5:15 AM. At the airport, we went our separate ways: Lin returned to David, Panamá and our dear neighbor picked him up.

I flew to Houston, Texas in Business class, a new experience for me. The reason we did that—we don’t get charged for two suitcases. Otherwise, in Economy Premium you pay for the second suitcase. So, to explain: I put my medium suitcase in my big one to fill when I go through the storage shed. On the flight, I worked on the final layout of my second book some, but not as much as I had hoped.

In Houston, once again I went through customs easily because Lin and I bought the “Global Entry” which makes entry into the US seamless because of facial recognition.

I had a four-hour layover in Houston, but it worked because I did have to get my suitcase and recheck. I needed to eat, and I love sitting in an airport and watching people.

On my flight to Albuquerque, I slept most of the way. My dear friend, Sheri, picked me up and we went to one of our favorite eateries, Rusty Taco, for dinner.

Immediately Sheri offered to chauffeur me around, so we went to two different Walmarts to pick up some things I knew I couldn’t get in Panamá—yarn for the baby afghan I’m knitting for my great nephew and three-hole hole puncher. Sheri graciously offered to go to the second one.

Then in the afternoon, we drove up to our house in Tijeras to change the air conditioning to heating. It ended up being super easy because when we put in the air conditioning we bought a top-line thermostat.

We walked around Lin’s garden and marveled at how well it looked, but we were sad to see the absence of the three big fish we had in our pond. Sheri and I only saw the three little ones.

Then, on our way home, we stopped at our storage shed just to check on it. Everything looked great, and I easily found the scale we have to weigh a suitcases. Lin had left it out in the open on top of the “Panamá” boxes near the door.

After that, we went home and enjoyed a relaxing evening of watching “Dancing With the Stars.” I used the yarn I bought and knitted like crazy. I want to finish it on this trip and mail it—it’s late because he was born May 25, on his granddad’s (my brother) birthday.

This whirlwind day centered on medical needs. I had messaged my primary care physician about the hearing loss I’ve experienced since the ear infection I had in September. His nurse called back but I didn’t answer because I didn’t recognize the number. She left a voicemail, so I called back and they got me an appointment on November 14. I had to delay it because I was going to  northern New Mexico on the train on Thursday and staying a couple weeks with my brother.

Then a little later I got a phone call saying they had a 1:00 appointment THAT day! OMG! I had plans to go with our realtor to our house to meet a painter for an appraisal at 11:30 AM. So, I declined.

When our realtor picked me up and we barely pulled away from Sheri’s house, my phone rang and it was primary care physician with no greeting, only a question—“Why can’t you make the 1:00 PM appointment?”

I told him what I was doing. After a short silence, he said, “Can you make it at 3:00 this afternoon?”

I looked at my realtor and she shook her head, so I said, “YES!” Wow! Can you believe that!

We met the painter then had lunch and great conversation, catching up.

Sheri took me to my 3:00 appointment. My doctor had concerns about my right ear and the possibility I still had an infection in it, so he gave me a prescription for an antibiotic.

Sheri has dinner every Wednesday with two girlfriends, so I joined them. What a delightful time I had to meet the women I heard her talk about often. Afterwards we picked up my prescription. When we got home, I went through seven weeks of junk mail mostly that our realtor had collected! It was a bin full! To end the evening, I organized my suitcase, to prepare for my trip the next day.

Sheri woke up sick because of an antibiotic she was taking, but she did feel better later so she took me to the Amtrak train station. The train was an hour late from Albuquerque then delayed thirty minutes more on the trip.

Because of problems with my leg still, I sat downstairs by a 92-year-old woman traveling to Wisconsin. She was a retired high school English teacher, so we had a lot in common.

On the trip, I worked on my book business and set up a couple ads to promote some of my books.

When I arrived in Raton, New Mexico, my brother was waiting. We went to Bruno’s for pizza and had some of the best pizza I’ve ever had. Then we drove the hour trip home to Branson.

Of course, we went out to our ranch in the morning! I love going out there with him. Recently we’ve had road work done on our canyon and created two new reservoirs. What fun it was to see the road improvements and water in both of the reservoirs.

My brother is a big sports fan, so we watched the sixth game of the World Series with both of us cheering for the Toronto Blue Jays. Sadly they didn’t win which pushed it into a seventh game.

What a busy whirlwind day I had full of Zoom meetings!

First, I joined my CoDA meeting at 10:30 AM in Albuquerque via Zoom. I love staying connected to this meeting and my friends there.

During the meeting, my brother texted me that his deer meat was ready to pick up. He’s a great hunter and shot a buck last week. So, he drove to Capulin, New Mexico to pick up the meat and the head. He’s going to have the head mounted to add to his collection of nine heads he already has in his living room.

After the meeting, I cooked some antelope backstrap for us for lunch. When he got back, I went to his house to watch the Texas Tech football game and eat lunch. His great nephew, Coy Eakins, plays on the team and our whole family has been following Coy and Tech.

At 3:00 PM, I changed from Tech football and came to my house and did a Zoom meeting with my three friends for our monthly meeting. Again, I enjoyed the stories and the camaraderie of this group.

That night, we watched the seventh game of the World Series that stretched into an eleven-inning game. These two teams were evenly matched, but the LA Dodgers won. Sadly we had no trick or treaters!

Another whirlwind day for sure!

Because I’m a Denver Broncos’ fan, I missed church and went to my brother’s house to watch the game with him. He’s an avid Broncos’ fan with a house totally decorated with Denver Broncos’ stuff and San Francisco Giants’ stuff—he lived in northern California for 32 years.

And the Broncos pulled out another win, driving us crazy until the end.

Afterwards, my brother and I drove fifty miles to Trinidad to his friend Bill who is a taxidermist and gave him the head of the buck my brother shot. I love Bill! We sat for quite a while listening to his stories.

As you can see, this whirlwind week overflowed with activity. In the midst of everything, I did a poll on four book cover possibilities for my new book. Let me know which one you like.

This book will be out sometime this year, hopefully at the end of November! Be on the lookout!


Larada outside - whirlwind
A New Mexico/Colorado greeting to my readers!

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