My Thoughts · My Writing · Sexual Abuse

Women’s History Month: Honoring My Courage to Write!

Women's History Month - courage

March is Women’s History Month, and for the last three years, I’ve written about women in my life to celebrate this month. Now, I’m moving forever with a new book I can’t be afraid to publish, so I’m honoring my courage to write.

“Everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.”

— Sylvia Plath

Start - Courage

I wrote 50,000 words of my new book in November, 2016, during NaNoWriMo (National Novel Writing Month) Month. The genre is an AutoFiction (autobiography fiction) where I fictionalized my story of incest. I put it aside when another timely book project fell into my lap.

Last year, when the Epstein Files surfaced once again, it dawned on me I needed to return to this book. I didn’t just want to share my incest story but the healing I’ve experienced over the last thirty-seven years. So many incest survivors’ lives end too soon or the survivor chooses drugs or alcohol to medicate the pain. Or the survivor chooses to act out sexually and ends up a prostitute or a pole dancer in a strip joint. Or the choice is suicide.

Because I found recovery thirty-seven years ago, I am still alive and have found healing in a variety of ways.

Learn from the past - courage

Recovery offered me deep healing that led me to other healing opportunities.

At first, I was angry at God and stayed away from my church for over twenty years, but I returned about fifteen years ago and love it still.

For years, I sought out healing through therapy. At first after my first marriage, I followed conventional lines and went to a psychiatrist. Sadly, I was still drinking so I didn’t receive much help, but I kept the door open.

In 1988, I went to Codependency Treatment. I had started attending CoDA meeting prior to that, and those meetings introduced me to recovery meetings. It was at this treatment center I realized I was an alcoholic. I had used alcohol to medicate my hidden pain.

In 1993, I went to Sexual Trauma Treatment because I had two childhood memory flashbacks bombarding me. At this place, they helped me to sort through the memories and reconcile what they were. Also, they introduced me to Sand Play Therapy there.

After that, I found a fantastic Sand Play therapist who I worked with for over twenty years.

A few years ago, I joined an International Meditation group which has contributed to my healing by slowing me down and taking time to listen.

All of these different avenues helped heal me.

Last year, I did EMDR (Eye Movement Desensitization and Reprocessing) therapy because of the dog attack I had in 2024, but we had to go back in my history to some of those incest memories to deepen the healing. This therapist helped me brainstorm possible ways to become an advocate for survivors, and I remembered my book.

In this new book, I plan to mix my story with a fictional landscape and other characters. I know that’s this topic is intimate and maybe a trigger for some, but I have summoned my deepest courage to continue with this project and finish it. I felt an urgency today to address the courage it takes to write about this.

Hopefully you will support me in this endeavor.

AllAuthor.com Nonfiction Book Cover Contest – Time Measured Out! has slipped to #7, so go and vote ASAP at https://allauthor.com/cover-of-the-month/20500/

Larada meme - courage
Join me on my journey!

Professional Reader


My Newest Books

Time Measured Out!: Navigating Life’s Journey Through Poetry, Book #2 e-book

ISBN – 9798989688654

$.99 for limited time

is my truth universal? book cover

Is My Truth Universal?: A Woman’s Poetic Odyssey e-book

ISBN – 979-8989688623

ALWAYS FREE

Was It a Dream? book cover

Was It a Dream?: Navigating Life’s Journey Through Poetry, Book #1 – e-book

ISBN – 979-8989688630

 $3.99


Buy My Audio Books:

This Tumbleweed Landed

Let Me Tell You a Story 

Hair on Fire: A Heartwarming & Humorous Memoir Audiobook


Friends · Life Lessons · My Thoughts · Women

Are Women Friends Important ?: Let’s Celebrate International Women’s Day!

International Women's Day

How important are women friends to you? That’s has been rolling around in my head all day as I get notifications on my phone that today is International Women’s Day! Here’s what I think!

My whole life my mom had women friends that she counted on. At first, there was Mokey McMillan, the wife of my dad’s best friend, Roy McMillan. Moving out to a small ranching community, Mokey welcomed her as a newlywed and helped her learn the ropes in a small tight-knit community.

Later, Helen Waldroup became one of the women Mom confided in—a best friend. They worked side-by-side at many events in Branson. They gave each other perms and spent hours together, just visiting. I watched this relationship and marveled.

As Mom grew older, Betty Clark and Rose Ward were women she depended on. Betty lived across the street, so they visited each other easily, sharing recipes and kitchen ingredients when needed. Rose sat on the porch with Mom, drinking beer or Tequila Rose and toasting people as they drove by. She kept up friendships to the end.

When her dear sister, Willa Urbanoski, moved closer to her, they became inseparable, enjoying trips to town to shop or times together laughing and reminiscing about their earlier lives.

Mom showed me her whole life the value of women friends.

As a child and young adult, I had girlfriends who hold special places in my memory. Kay McMillan and I were the two girls in our four-person class. We started kindergarten together and went on to share a room for the first semester of our freshman year at Trinidad State Junior College.

I would also add Kay’s sister, Mona, and Jill Clark to my list of girlfriends in my growing up years. But I also had other girlfriends: Janie Gilstrap, Audrey Green and Georgia Anne Doherty. And one of my original girlfriends was my first cousin Joanne Doherty who I spent many holidays and family gatherings with!

When I moved to Loveland, Colorado in the mid-70s, these women beauticians welcomed me into the beauty salon world there: Barb Long and her daughter, Cindy. Cindy became my party-partner during a crazy time of my life, but she accepted me totally.

When I went to the university at 28 years old, Eloise Keeney became a mainstay after a tumultuous divorce. We both were English majors and met in the computer lab for the English department where we worked. I laughed at our size difference: she was near six feet tall; me a short five foot three. Her hilarious humor kept me going through this major life change.

Rhonda Sandoval, my teammate at Washington Middle School, has stayed one of the key women in my life since 1991. Also, Rebecca Betzen! We taught together and have been life-long friends! In fact, we had lunch last Thursday with Rhonda’s mother to keep in touch after my move.

Rhonda has gone through the loss of my parents with me; Rebecca, the loss of my mom. In fact, these two women appeared surprisingly at my mom’s funeral in Trinidad, Colorado —about 200 miles from Albuquerque. That’s the kind of women they are and the friendship we have.

My Wedding to Lin & My Women Friends

Our Wedding Party - women

When Lin and I married, our wedding was totally unconventional. He had two best men! I had eleven women stand up with me: Lynn Hafer, Nora Creed, Freddie Franks, Mary Jo Smith, Christy Ortega, Rhonda Sandoval, Rebecca Betzen, Sheri Pastian, Cecilia Pounds, Lorraine Hogan and Carolyn Schaeffer.

All of these women played an important role in my life over the years through traveling, square dancing, teaching and recovery.

I Met With Two More Women Last Week

My Raton students - women

Last week, I met with two of students from Raton Middle School who are now in their late 40s—I call them my “Raton Girls.” I taught them in the eighth grade, and we have stayed connected over the years. These two younger women bless me so! What beautiful women they have grown up to be—giving back to the community through their jobs and their lives!

Finally,

Today’s the day to celebrate the women in your life. What a delightful time I’ve had looking at my history of women friends. How rich and what a blessing they all have been! Take a moment to cherish those special relationships you have right now!

If you don’t have one woman you can call right now, make that a priority for this next year and check in with me!


Professional Reader


My Newest Books

Time Measured Out!: Navigating Life’s Journey Through Poetry, Book #2 e-book

ISBN – 9798989688654

$3.99

is my truth universal? book cover

Is My Truth Universal?: A Woman’s Poetic Odyssey e-book

ISBN – 979-8989688623

ALWAYS FREE

Was It a Dream? book cover

Was It a Dream?: Navigating Life’s Journey Through Poetry, Book #1 – e-book

ISBN – 979-8989688630

 $3.99


Buy My Audio Books:

This Tumbleweed Landed

Let Me Tell You a Story 

Hair on Fire: A Heartwarming & Humorous Memoir Audiobook


My Thoughts · Panama

Bird Watching in Panama

On Friday, February 27, Lin, my husband and I went on a bird watching trip with our landlord’s nephew, Jason Lara, to see quetzal birds. I have wanted to see one since I was in my twenties visiting Maya Indian ruins in Mexico. The Mayans revered the quetzal bird and used their feathers in their costumes.

Costa Rica—Looking for Birds, Especially the Quetzal

In 2020, we went on a bird watching tour in Costa Rica, but I was dealing with cataracts at the time and a camera that wasn’t working well, so I didn’t see one at all. Groups of people ran here and there as the guides sighted the birds flying from tree to tree. Our tour guide then took my iPhone and got a photo off of his telescope that was fantastic, but I never saw it with my own eyes, so it felt incomplete.

Quezal bird - Costa Rica
Male Quetzal in Costa Rica in 2020

Boquete, Panama Bird Watching

On Friday, we looked and waited patiently for 2-3 hours—patience is a virtue. I took a lot of nature pictures because the setting was gorgeous. But we gave up because the clouds rolled in and the evening approached, and we only saw a pair of quetzals fly overhead.

Jason told us he would add us to his short list of people who didn’t see a quetzal—we were number 5!

As we wandered our way through the jungle back to the restaurant at TreeTrek, we saw a male quetzal—that’s the one with the bright turquoise color and long tail and plume, but once again my camera didn’t work. It focused on the leaves and branches between us and not on the quetzal. Jason’s pictures begin this post.

However, I did get some photos of a beautiful bird there—I think it’s a hummingbird. What do you think?

Once Again—My Repeated Bird Watching Story

But once again, Jason, our tour guide saved the day and put pictures on my iPhone using his high-powered telescope. And once again, my desire to see a male quetzal in the wild ended sadly.

We moved to the patio of the TreeTrek’s restaurant. Jason set up his telescope to keep watching, turning it towards the tree where he and Lin saw the male quetzal. I turned and with the naked eye, I saw turquoise and Jason exclaimed, “There’s a female.”

I high-fived with Lin and set up my camera, but it had flown away before I could find it again. It was a long distance away, but I saw the turquoise and that felt good—I’ll take it anyway I can!

Afterwards, we shared a delicious tropical drink, chicken bits and French fries, visiting and enjoying the evening with Jason.

Finally,

I haven’t given up. I plan on going on another bird watching tour with Jason in the future, and I plan on seeing and photographing a quetzal—and you will see, I promise!

This is short this week, because I’m sitting in the Houston airport writing it. I’m on my way to Albuquerque today for few days and then on to our ranch in southeastern Colorado to see my brother.


Here’s a review quote about my new book, Time Measured Out!: Navigating Life’s Journey Through Poetry:

“Each poem feels like a quiet pause—an invitation to slow down and consider the moments that shape us.”


Vote here for my book cover for AllAuthors.com’s March Cover Contest: https://allauthor.com/cover-of-the-month/20500/

Larada Horner-Miller picture - bird
I saw a female quetzal! Yahooooo! Now, I want to see a male!

Professional Reader


My Newest Books

Time Measured Out!: Navigating Life’s Journey Through Poetry, Book #2 e-book

ISBN – 9798989688654

$.99 for limited time

is my truth universal? book cover

Is My Truth Universal?: A Woman’s Poetic Odyssey e-book

ISBN – 979-8989688623

ALWAYS FREE

Was It a Dream? book cover

Was It a Dream?: Navigating Life’s Journey Through Poetry, Book #1 – e-book

ISBN – 979-8989688630

 $3.99


Buy My Audio Books:

This Tumbleweed Landed

Let Me Tell You a Story 

Hair on Fire: A Heartwarming & Humorous Memoir Audiobook


My Thoughts

I Took a Chance—Yahoo, It Worked!

Chance graphic

On Tuesday, I took a chance and did the podcast recording I told you about last week. As it approached, I wondered what and the heck I had done! But I loved the outcome!

Preparation

I had wanted to finish revising the manuscript of Eyewitness to Healing/Life (tentative title), my new autofiction book, but I didn’t get it all revised. However, I did scan the last six chapters I hadn’t gotten to and realized I have a lot of work to do on them.

When the time drew near, I showered and even put on makeup—I used to wear makeup every day. Since the pandemic, I have really slacked off, so when I do it, I’m amazed at the woman I see in the mirror!

The Actual Recording

Over the years, I’ve done several podcasts, but I forgot that this one wasn’t going to be live. That’s what I prepared for. Thankfully, they plan to record it and edit it, send a link for me to okay it, then it will be the substance for the One Brilliant Arc podcast on April 7 at 5:00 PM EST.

Ceylan from Let’s Fix Stories, this free program they offer, welcomed me onto the platform. They use, Riverside Studio which I had never used before. I thought I had downloaded it several weeks ago, but when I went to look for it in my app folder, it wasn’t there. So quickly I downloaded it about ten minutes before we started.

First, she said usually they have two people on the video, but Charles’ mother has cancer and was dealing with chemotherapy issues, so he wasn’t there. But he shared his input on all of the documents I received.

Then Ceylan explained the procedure:

  1. Focus on What’s Working
  2. Focus on What Needs Work

At this point, I laughed to myself, because that’s the exact procedure we used in any writing group situation I’ve ever been in.

What’s Working

Ceylan’s opening note absolutely confirmed what I knew in the depth of my heart:

Larada—this is not a light story. And you are not telling it lightly.

This manuscript carries decades of lived experience: trauma, treatment, relapse, recovery, processing, and now advocacy. What makes this project compelling is not simply the subject matter—it’s the intentional decision to transform private pain into public witness.

There is real bravery here. Not performative vulnerability—earned vulnerability.

This report is designed to help you strengthen the structure, pacing, and thematic clarity so that the emotional weight you carry lands with maximum clarity and impact on the reader.

As I listened to her comments and Charles’ about what worked in the first fifteen pages, my heart soared. I realized they got it—the message of this book and the difficulty in writing it!

  • They said, “This is one of my strongest assets.”
  • My Response: I have chosen to tell the story of my incest in a fiction format because the topic felt too grueling to write as a memoir. But I have felt compelled to tell what happened in this time of silence and coverup to sexual abuse.
  • MY EPIGRAPH: “Everything in life is writable about if you have the outgoing guts to do it, and the imagination to improvise. The worst enemy to creativity is self-doubt.” — Sylvia Plath
  • They said, “Your Sylvia Plath quote and dedication immediately signal:
    • This book is intentional
    • This book is for survivors
    • This book is about courage
    • That framing is strong positioning. It tells the reader what kind of emotional terrain they are entering. Keep this.
  • My Response: Repeatedly, I search high and low for Epigraphs for each book to frame the story. I totally believe this one does.
  • They said, “Your poetry background is a strong advantage. Keep leaning into your unique writing style like this.”
  • My Response: I celebrate the fact they saw my poetic nature as a strength. I just need to be aware and use it to strengthen the book.
  • They said, “Alternating chapters between Ellen and Laura is a strong structural instinct. It allows:
    • External witness
    • Internal experience
    • Contrast between perception and reality
  • My Response: In this book, Ellen (Ellie) and Laura are featured in alternating chapters, so the reader meets and sees how Laura’s experiences affects each of them and their husbands. Ellie witness Laura’s healing.
  • Ceylan specifically asked me what the core theme of the book was and I didn’t hesitate, “Horrible things happen to people, but healing is possible.
  • My Response: Identifying the theme has helped me focus on what to do with the revisions I have left to do. It has become the touchstone for how I move through the story.

What Needs Work

Because Ceylan and Charles (in his comments) set such a warm and welcoming environment, I knew this part would be safe.

  • They said, “When repeating a scene from a new POV, ensure it answers a question the first POV could not. Otherwise, compress. Keep an eye out and rework sentences that make information or word choice feel repetitive.
  • My Response: I told the key beginning event in both Ellie’s chapter and Laura’s which slowed the pacing of the reading. DON’T DO THAT! What a wonderful revelation.
  • They said, “When in Ellen’s POV, only describe what Ellen sees, hears, senses, or assumes. When in Laura’s POV, only describe what Laura internally experiences. This will eliminate accidental repetition, increase reader immersion, and strengthen your realism.
  • My Response: As I had been doing the revision, I saw that alternating between the two main voices, I had to make sure to keep it clear. Immediately Ceylan saw me waiver in the first fifteen pages and not be clear on whose point of view I was featuring. Such a key element to the story.
  • They said, “Journaling explains. Narrative dramatizes.”
  • My Response: As many of you know, I write in my journal almost daily, and it showed up in this book. I love that they identified that for me. I’m anxious to see how to fix it.
    • They said, “Before every flashback ask: “What in the present action triggered this memory?”
    • My Response: Because past events deeply affect each of the characters in this story, I share lots of flashbacks, and they slow the pace of the action down considerably. I love this question and their suggestions.
    • They said, “Make the world harsher at the beginning. Let your readers notice the empathy and understanding that is missing for Laura. This makes the healing more powerful at the end.
      • Show a world where healing is absent
      • Show systems that fail survivors
      • Show silence
      • Show discomfort 
      • Show avoidance
    • Then allow Ellen to stand out.
    • My Response: At the big event at the beginning of the book, I had a crowd of people be unrealistically patient and kind and loving to Laura’s unusual behavior that affected them—not realistic at all! To me, this was the key takeaway from this experience—to show the contrast in the two worlds of unsympathetic observers/abusers and compassionate loving support to survivors and healing.

        Finally,

        I took a chance; I received strong advice and clarity about keys issues with the start of my new book that could have ruined it right from the beginning. Ceylan presented all this information in an acceptable manner that didn’t feel judgmental or ugly. Charles shared strong suggestions! I felt empowered with the video recording and the paperwork they sent me outlining everything. There’s more wonderful suggestions than I shared here—lots more!

        Larada Horner-Miller photo - chance
        Say “Yes” to taking chances! It could be life changing!

        Professional Reader


        My Newest Books

        Time Measured Out!: Navigating Life’s Journey Through Poetry, Book #2 e-book

        ISBN – 9798989688654

        $3.99

        is my truth universal? book cover

        Is My Truth Universal?: A Woman’s Poetic Odyssey e-book

        ISBN – 979-8989688623

        ALWAYS FREE

        Was It a Dream? book cover

        Was It a Dream?: Navigating Life’s Journey Through Poetry, Book #1 – e-book

        ISBN – 979-8989688630

         $3.99


        Buy My Audio Books:

        This Tumbleweed Landed

        Let Me Tell You a Story 

        Hair on Fire: A Heartwarming & Humorous Memoir Audiobook