Blogging · Gratitude · Grief · My Thoughts

How Does Gratitude Work?

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Thanksgiving, 2018 has come and gone. Gratitude takes center stage on this holiday. People recite their gratitude list that day–post cute animations and beautiful memes on Facebook and then what?

Could year long gratitude change our world? Where’s the power in gratitude?

We all know people who are negative, focus on what’s bad and are complete “downers” to be around. They have no understanding of gratitude because a dark cloud hangs over their lives–everything is wrong. Then there are those whose world view is positive, see the silver lining in everything, and I want to be with them. They see life as an opportunity, a joy to live. What makes the difference?

I think the practice of gratitude does. If we only knew the deep workings inside of everyone we see. Each person I pass today is battling something–disease, relationship or work issues, and/or spiritual unrest–but this attitude of gratitude makes the difference. I know peaceful warriors with gigantic loss and pain overflowing with gratitude, so I’m convinced it’s not what happens to someone–it’s something else.

Gratitude grows out of a heart and soul that has a deep connection with a Higher Power–Something or Someone more powerful and more loving than my finite self. In that connection, the negativity and darkness that consumed me changes, dilutes, and evaporates in the presence and power of eternal Optimism.

Yes, I do believe that gratitude can change my world. The moment I turn to my God through a beautiful desert sunset, a belly laugh at a child’s innocence or a dance in my husband’s arms, the world is right and gratitude oozes out of every pore of my being.

Gratitude heals all those deep hurts in my wounded heart: I’m so thankful for the times with my Mom and Dad over the years, my monthly visits with my Aunt Willie and her precious dry sense of humor, and my weekly phone call visits with Marshall Flippo this last year. All of these are losses for sure, but my gratitude for the richness each brought into my life moves me beyond the hurt to the healing.

Make a daily gratitude list this year and see how your year goes. Get back to me next Thanksgiving and we will compare the results. Here’s to a grateful year!

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For what are you grateful? I’d love to hear your gratitude list.


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