Coronavirus · My Thoughts · poetry

What Is Self-Care?

Two more poems reflect my feelings about the coronavirus and self-care and how we narrowly escaped Spain’s outbreak about a month ago! We could still be there!

In recovery, we talk often about self-care: measures we do to take of body, mind and soul. For me, usually I enjoy regular routines of dancing, exercising and associating with people. I also find alone time, my Quiet Time, to recharge my spirit and soul.

This coronavirus pandemic has disrupted my social and active practices and has taken self-care to a new level, adding unusual routines to my life: shelter-in-place and follow our governor’s guidelines and more. As I pondered this early in April, self-care took on a different meaning.

Self-Care

April 3, 2020

A mask
            A Bandanna
                        Social distance
                                    Space
                                                Wash my hands singing the Doxology
                                                                  Stay home
 
Self-care for
            The coronavirus
 
But what about
            My spirit
                        My soul
 
A Quiet Time
            Solace
                        Time Alone with my God
Words exchange
            Thoughts shared
 
Prayer—
            Silence
                        Solemn
                                    Desperate today
 
An ancient tradition
            Praying the Rosary
                        Repetition
                        Veneration of
                                    Mary
                                    Jesus
                                    God, the Father
                        Meditation
                                    Staying in the moment
 
I yearn for my God
            I seek him daily!
 
Who am I
            Without Him?
Who am I
            With Him?
 
An obedient girl child
            A rebellious teenager
                        A maniac in my twenties
                                    Heart-broken
                                              Destroyed by my first divorce
 
A recovered woman
            A struggling middle-aged woman
                        A desperate 50-year-old
                                    A grief-stricken 60-year-old
                                                A serene 66-year-old crone
In love with my life
            Before the coronavirus!
 
Today
            I avoid crowds
                        I wear a mask
                                    And you can’t shame me out of it
                                                I move away from you
                                                            For social distancing
           
When I take care of myself,
            I take care of you!
                        Remember that when you see
                                    Me in a mask!

I’ve taken this shelter-in-place time to go deep inside and wonder about this world and all the possibilities. We left Spain on March 8, and the virus exploded there the next day. Had we left there a couple days later, we could still be there—think about that one! Here’s my poem dealing with that:

Tomorrow is a Month

April 7, 2020

 Thirty-one days
        Since we left
                        Coronavirus-stricken Madrid
                                    And Spain
 We left on March 8th;
            It exploded there the 9th.
 
Thirty-one days of
            Holding my breath
            Self-examination
                        By the minute
            Self-diagnosis
                        Daily
            Self-screening
                        Repeatedly
 
Washing hands
            washing hands
                        washing hands!
 
A throat tickle
            Sore throat
                         Diarrhea
            Cough
Is it the virus?
            Dread and anxiety gripped me
 
Two weeks of
            Self-quarantine
Desperate not to share it
            If I had it.
 
Dances cancelled
            CALLERLAB cancelled
                        Life cancelled!
 
After two weeks
            A sigh
                        Maybe we made it
Yet. . .
 
Incubation period
            2 — 14 days
                        maybe 27
 
Oh, my God!
 
Shelter-in-place
            Nothing new
                        No new symptoms
 
After two weeks,
            Out of the house for the first time
                        For a prescription and groceries
Panic and fear
            People six-feet apart
                        at the drug store
                                    Safe yet foreign
            People too close to me
                        In the grocery store
                                    Claustrophobic
 
Malted Easter Eggs lured me in
            Impulse buying
                        No, it’s Easter time
                                    I always buy them at Easter
                                                Normal routine
Two bags
            I wolfed down one whole bag
                        immediately
                                    And gained three pounds!
 
Remedy to grocery shopping
            Senior time slot
                        Early in the morning
                                    Safer
                                                Respectful of distance
                                                            Less people
Still washing hands
            disinfecting the bags
                        the Jeep
                                   the steering wheel
                                                the knobs
EVERTYTHING!
 
Watching my husband, Lin, closely
            Fear gripped my heart
Both of us have had health issues
            the last couple years
 
Three weeks gone
            Another sigh of relief
 
Yet in the back of my mind
            And heart
Will it happen?
            Will it sneak up and attack
                        when I least expect it?
 
Tomorrow I will breathe
            Celebrate
                        Relax
                                    Praise God!
 
But today,
            I am still apprehensive
                        Not sure
                                    Wondering?
 
God protect us!

Have you used this time allotted us to look inside and seek yourself and God in a new way? I’ve relished that opportunity, as sad as it has been. What are your thoughts about self-care and this virus? When will it end? Will we ever get back to normal?


~DO YOU WANT AN PERSONALLY AUTOGRAPHED COPY OF THE FLIPPO BIOGRAPHY?   It’s available NOW! I am experiencing a delay from the publishers—sorry about that! Go to my website and pay for it there: https://www.laradasbooks.com

~ALL FOUR E-BOOK FORMATS OF FLIPPO’S BIOGRAPHY AVAILABLE NOW.

~ RELEASE PARTY of Flippo’s biography streamed on Facebook Live — TBA! Be ready! Door Prizes, the inside story, Flippo song bytes & interview clips and more!

~Visit my web site for all the information you need about me and my books:  https://www.laradasbooks.com

~Whitey & Gladys Puerling, playful friends of Flippo’s, created a Fan Club. I thought it would be fun to recreate this group. Would you like to join the Marshall Flippo Fan Club Facebook page? Read interesting posts about Flippo’s life. https://www.facebook.com/groups/328325644382769/

Coronavirus · My Thoughts · poetry · Words Matter

POETRY: Dare I Breathe—Tomorrow is a Month!

I’m a writer, a poet! So what do I do when stressed out? WRITE POETRY! Poetry is the way I have processed life—no different during the coronavirus pandemic. Read the first in a series of poems I’ve written! What a long month! Since we got back from Spain a month ago, I’ve processed my fear and anxiety about the possibility of getting the coronavirus through words, thoughts and poems.

Here’s a poem I wrote a couple days ago, and I will be sharing more in the next couple days.

Not Today #COVID19
By: Larada Horner-Miller
April 7, 2020
 
Thirty-one days
            Since we left
                        Coronavirus-stricken Madrid
                                    And Spain
 We left on March 8th;
            It exploded there the 9th.
 
Thirty-one days of
            Holding my breath
            Self-examination
                        By the minute
            Self-diagnosis
                        Daily
            Self-screening
                        Repeatedly

Washing hands
            washing hands
                        washing hands! 
 
A throat tickle
            Sore throat
                         Diarrhea
            Cough
Is it the virus?
            Dread and anxiety gripped me
 
Two weeks of
            Self-quarantine
Desperate not to share
            If I had it.
 
Dances cancelled
            CALLERLAB cancelled
                        Life cancelled!
 
After two weeks
            A sigh
                        Maybe we made it
Yet. . .
 
Incubation period
            2 — 14 days
                        maybe 27
 
Oh, my God!
 
Shelter-in-place
            Nothing new
                        No new symptoms
 
After two weeks,
            Out of the house for the first time
                        For a prescription and groceries
Panic and fear
            People six-feet apart 
                        at the drug store
                                    Safe yet foreign
            People too close to me
                        In the grocery store
                                    Claustrophobic

Malted Easter Eggs lured me in
            Impulse buying
                        No, it’s Easter time
                                    I always buy them at Easter
                                                Normal routine
            Two bags
I wolfed down one whole bag
            immediately
                   And gained three pounds!
 
Remedy to grocery shopping
            Senior time slot
                        Early in the morning
                                    Safer
                                                Respectful of distance
                                                            Less people
Still washing hands
            disinfecting the bags
                        the Jeep
                                   the steering wheel
                                                the knobs
EVERTYTHING!
  
Watching my husband, Lin, closely
            Fear gripped my heart
Both of us have had health issues
            the last couple years
 
Three weeks gone
            Another sigh of relief
 
Yet in the back of my mind
            And heart
Will it happen?
            Will it sneak up and attack
                        when I least expect it?
 
Tomorrow I will breathe
            Celebrate
                        Relax
                                    Praise God!
 
But today,
            I am still apprehensive
                        Not sure
                                    Wondering?
 
God protect us!
 
 
 
Woman hugging a pillow, relieved.

We live in uncertain times, staying home when I’m used to being with others, dancing, traveling and hugging. I haven’t been able to visit our ranch in southeastern Colorado and be rejuvenated by open prairies, a magnificent evening sunset silhouetting Saddlerock or an evening ride around our ranch with my brother looking for wildlife and sharing favorite memories!

I’m an extrovert, so I need you and your hugs! However, we can cope with this insanity—we just have to find the best way that works for our individual personalities!

I hope my words comfort your heart—take them as a virtual hug! Let me know how you have felt during this sad time! And there will be more!


~Visit my web site for all the information you need about me and my books: https://www.laradasbooks.com

~Whitey & Gladys Puerling were playful friends of Flippo’s who created a Fan Club. I thought it would be fun to recreate this group. Would you like to join the Marshall Flippo Fan Club Facebook page? Read interesting posts about Flippo’s life. https://www.facebook.com/groups/328325644382769/

~ I HAVE 232 PRE-ORDERS FOR THE MARSHALL FLIPPO BIOGRAPHY!  It will be published by in APRIL! You, too, can pre-order this amazing story! You can select which paper format or e-book format you would like. Go here to order the version you want. Monthly SWAG Giveaways!  https://goo.gl/forms/4D4hwbHdme1fvJc42