Coronavirus · My Thoughts · poetry

What Is Self-Care?

Featured Larada Horner-Miller

Two more poems reflect my feelings about the coronavirus and self-care and how we narrowly escaped Spain’s outbreak about a month ago! We could still be there!

In recovery, we talk often about self-care: measures we do to take of body, mind and soul. For me, usually I enjoy regular routines of dancing, exercising and associating with people. I also find alone time, my Quiet Time, to recharge my spirit and soul.

This coronavirus pandemic has disrupted my social and active practices and has taken self-care to a new level, adding unusual routines to my life: shelter-in-place and follow our governor’s guidelines and more. As I pondered this early in April, self-care took on a different meaning.

Self-Care

April 3, 2020

A mask
            A Bandanna
                        Social distance
                                    Space
                                                Wash my hands singing the Doxology
                                                                  Stay home
 
Self-care for
            The coronavirus
 
But what about
            My spirit
                        My soul
 
A Quiet Time
            Solace
                        Time Alone with my God
Words exchange
            Thoughts shared
 
Prayer—
            Silence
                        Solemn
                                    Desperate today
 
An ancient tradition
            Praying the Rosary
                        Repetition
                        Veneration of
                                    Mary
                                    Jesus
                                    God, the Father
                        Meditation
                                    Staying in the moment
 
I yearn for my God
            I seek him daily!
 
Who am I
            Without Him?
Who am I
            With Him?
 
An obedient girl child
            A rebellious teenager
                        A maniac in my twenties
                                    Heart-broken
                                              Destroyed by my first divorce
 
A recovered woman
            A struggling middle-aged woman
                        A desperate 50-year-old
                                    A grief-stricken 60-year-old
                                                A serene 66-year-old crone
In love with my life
            Before the coronavirus!
 
Today
            I avoid crowds
                        I wear a mask
                                    And you can’t shame me out of it
                                                I move away from you
                                                            For social distancing
           
When I take care of myself,
            I take care of you!
                        Remember that when you see
                                    Me in a mask!

I’ve taken this shelter-in-place time to go deep inside and wonder about this world and all the possibilities. We left Spain on March 8, and the virus exploded there the next day. Had we left there a couple days later, we could still be there—think about that one! Here’s my poem dealing with that:

Tomorrow is a Month

April 7, 2020

 Thirty-one days
        Since we left
                        Coronavirus-stricken Madrid
                                    And Spain
 We left on March 8th;
            It exploded there the 9th.
 
Thirty-one days of
            Holding my breath
            Self-examination
                        By the minute
            Self-diagnosis
                        Daily
            Self-screening
                        Repeatedly
 
Washing hands
            washing hands
                        washing hands!
 
A throat tickle
            Sore throat
                         Diarrhea
            Cough
Is it the virus?
            Dread and anxiety gripped me
 
Two weeks of
            Self-quarantine
Desperate not to share it
            If I had it.
 
Dances cancelled
            CALLERLAB cancelled
                        Life cancelled!
 
After two weeks
            A sigh
                        Maybe we made it
Yet. . .
 
Incubation period
            2 — 14 days
                        maybe 27
 
Oh, my God!
 
Shelter-in-place
            Nothing new
                        No new symptoms
 
After two weeks,
            Out of the house for the first time
                        For a prescription and groceries
Panic and fear
            People six-feet apart
                        at the drug store
                                    Safe yet foreign
            People too close to me
                        In the grocery store
                                    Claustrophobic
 
Malted Easter Eggs lured me in
            Impulse buying
                        No, it’s Easter time
                                    I always buy them at Easter
                                                Normal routine
Two bags
            I wolfed down one whole bag
                        immediately
                                    And gained three pounds!
 
Remedy to grocery shopping
            Senior time slot
                        Early in the morning
                                    Safer
                                                Respectful of distance
                                                            Less people
Still washing hands
            disinfecting the bags
                        the Jeep
                                   the steering wheel
                                                the knobs
EVERTYTHING!
 
Watching my husband, Lin, closely
            Fear gripped my heart
Both of us have had health issues
            the last couple years
 
Three weeks gone
            Another sigh of relief
 
Yet in the back of my mind
            And heart
Will it happen?
            Will it sneak up and attack
                        when I least expect it?
 
Tomorrow I will breathe
            Celebrate
                        Relax
                                    Praise God!
 
But today,
            I am still apprehensive
                        Not sure
                                    Wondering?
 
God protect us!

Have you used this time allotted us to look inside and seek yourself and God in a new way? I’ve relished that opportunity, as sad as it has been. What are your thoughts about self-care and this virus? When will it end? Will we ever get back to normal?

~DO YOU WANT AN PERSONALLY AUTOGRAPHED COPY OF THE FLIPPO BIOGRAPHY?   It’s available NOW! I am experiencing a delay from the publishers—sorry about that! Go to my website and pay for it there: https://www.laradasbooks.com

~ALL FOUR E-BOOK FORMATS OF FLIPPO’S BIOGRAPHY AVAILABLE NOW.

~ RELEASE PARTY of Flippo’s biography streamed on Facebook Live — TBA! Be ready! Door Prizes, the inside story, Flippo song bytes & interview clips and more!

~Visit my web site for all the information you need about me and my books:  https://www.laradasbooks.com

~Whitey & Gladys Puerling, playful friends of Flippo’s, created a Fan Club. I thought it would be fun to recreate this group. Would you like to join the Marshall Flippo Fan Club Facebook page? Read interesting posts about Flippo’s life. https://www.facebook.com/groups/328325644382769/

Published by Larada Horner-Miller

Larada Horner-Miller is a poet, essayist and accomplished multi-genre author who holds a bachelor’s degree in English, with a minor in Spanish and a master of education degree in Integrating Technology into the Classroom. She is the accomplished author of six award-winning biographies, historical fiction, memoir, and poetry works plus three self-published cookbooks. Her sixth book, Coronavirus Reflections: Bitter or Better?, is available in paperback and four e-book formats. Larada offers the reader the opportunity to look back at 2020 and the global pandemic through her prose and poetry through reading, then reflecting and responding. She addresses all the emotions she felt during this overwhelming time and leads the reader through to a self-access: bitter or better? Her fifth book is the authorized memoir and biography of world-renown square dance caller Marshall “Flip” Flippo. Just Another Square Dance Caller: Authorized Biography of Marshall Flippo is available now in hardback, paperback and four e-book formats. Recently Just Another Square Dance Caller won two awards: Book Excellence Awards Finalist and Silver award for eLit. Book Awards. Another recent book of hers, A Time to Grow Up: A Daughter's Grief Memoir has won many awards including being a 2018 Book Excellence Awards Finalist in the Memoir category at the New Mexico-Arizona Book Awards and a 2018 Independent Press Distinguished Favorites Award in the Memoir category. Horner-Miller has also been a past national presenter at the Women Writing the West Conference and is currently the creator of Memoir Workshops for others who want to share their family’s legacies through words. Larada and her husband, Lin, enjoy being nestled in the mountains above Albuquerque, New Mexico, near the village of Tijeras. When not writing books, this passionate, energetic, and enthusiastic woman loves to spend time kicking up her heels at square dancing gatherings, traveling, knitting, and reading. As co-manager of her family’s southeastern Colorado ranch, she enjoys spending time exploring her family’s historic ranch and reminiscing with her brother and his children about their mom, dad, and granddad.

2 thoughts on “What Is Self-Care?”

  1. I do feel that this too shall pass. It will certainly take time. I’ll wear my mask with pride to protect both myself and others. I’m confused by those that think being asked to wear a mask is against their civil rights. When asked to wear a shirt and shoes, that’s ok. But a mask can save lives. Hang in there and thank God that you do have a wonderful person to share your isolation. Love reading your blog. Nancy Turner

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